– Jack Kornfield, Ph.D., author of The Wise Heart, A Path with Heart These are great practices – wise and straightforward, scientific and nourishing. Just one small thing that could change your life! BUY NOW A small thing repeated each day adds up over time to produce big results a small thing that is in your power to do – in a world in which so many things are not. They include:īottom line, it’s the law of little things. The practices offered take at most a few minutes a day – and can be done anytime, anywhere.
#The one thing book manual#
Practice is not some flabby, airy-fairy mumbo-jumbo – it takes grit and honest work – you earn the results, and can respect yourself for them.īroken up into five user-friendly sections, this pocket-sized “owner’s manual plus toolbox” helps you transform your brain from the inside out. We are so busy these days that it’s great to have just one thing to focus on to make your life better.
#The one thing book how to#
And because “neurons that fire together, wire together,” each time you do a practice, it strengthens key neural circuits like building a muscle in the gym.Įach practice is grounded in modern neuroscience, positive psychology, Rick’s background in the very real world of business and raising a family. Each bite-size chapter introduces a new practice, explains why it’s important, and shows you how to do it. The book presents 52 practices – simple actions inside your mind – that light up neural networks of deep well-being and resilience. Developing a buddha brain is foranyone – Christian, Jewish, atheist, etc. The original meaning of the word “buddha” is one who knows how to be truly happy and effective. Germer, Ph.D., Daniel Ellenberg, Ph.D., Elisha Goldstein, Ph.D., and Wes Nisker.
Siegel, Psy.D., Sharon Salzberg, Christopher K. Siegel, M.D., Kristin Neff, Ph.D., Ronald D. Just One Thing has been praised by leading scholars, psychologists, and meditation teachers – including Jack Kornfield, Ph.D., Tara Brach, Ph.D., Daniel J. That’s the promise of Just One Thing: Developing a Buddha Brain One Simple Practice at a Time – which shows you down-to-earth ways to build up a “buddha brain” for more peace of mind in stressful times, greater inner strength and confidence, and an unshakeable sense of contentment and worth. But now, with the power of modern neuroscience, we can take charge of the brain and gradually change it for the better.
Each day we are pushed around by external forces – from the economy to the people we live and work with – and by reactions to these that come from ancient reptile/mammal/primate/caveman circuits inside our own brains.
0 kommentar(er)
